Our Programs

Program Overview

Our Preschool Program welcomes preschoolers aged 3 to 5, guiding them on an adventure filled with rhythm and grace. Delivered in a safe, supportive, and structured environment, our program meets on Saturday mornings at our McKinney studio. Our certified and passionate instructors are dedicated to nurturing your child's physical, developmental, and social skills through the joy of movement.

What Your Child Will Learn

• Balance & Coordination: Developing body awareness and control through fun gymnastics activities
• Strength & Flexibility: Gaining physical strength and improving flexibility with gentle exercises tailored for young children
• Creativity & Expression: Encouraging personal expression and creativity through dance and choreography

Duration and Frequency

This is a year-round program, with classes held once or twice weekly. Most sessions last 90 minutes; the Wednesday 3:30 PM class in McKinney is 60 minutes.

Instructors

All sessions are led by experienced and certified rhythmic gymnastics coaches.

Curriculum

• Basic body movements (jumps, pivots, balances)
• Introduction to handling apparatus (rope, hoop, ball, clubs, ribbon)
• Development of flexibility, strength, and hand-eye coordination
• Basic ballet concepts

Goals of the Beginner's Program

• Instill a love for rhythmic gymnastics
• Develop basic skills and understanding of the sport
• Enhance physical fitness and promote healthy lifestyle choices
• Prepare gymnasts for advanced levels, should they choose to continue

Enrollment Information

• Requirements: No prior gymnastics experience is necessary. Suitable for children ages 5-18.
• Registration: Interested parents can register their children by contacting our office via phone or email. Registration is open year-round.
• Fees: Information regarding program fees and payment options is available upon request.

Program Structure

• Age Groups: Gymnasts aged 6+, segmented by age and skill level under USAG guidelines
• Training Frequency: 6-30 hours per week depending on level. Exact schedule is set after evaluation and current coach placement.
• Advanced apparatus techniques (hoop, ball, clubs, ribbon, rope)
• Body difficulty elements
• Ballet and dance for gymnasts
• Strength, flexibility, and conditioning exercises
• Choreography and routine construction

Goals and Objectives

• Skill Development: Advance technique and mastery over the five apparatus
• Performance Readiness: Prepare for competition through mock meets and routine refinement
• Mental Preparation: Focus, stress management, and performance enhancement
• Teamwork and Sportsmanship: Foster a supportive team environment

Competitions

• Local and Invitational Championships
• State, Regional, and USAG Championships
• National and International Competitions (by qualification)

Requirements for Joining

• By invitation only
• Evaluation required for appropriate level placement
• High commitment expected from gymnast and parents
• USAG Membership required

Benefits

• Increases flexibility
• Improves posture and lines
• Improves performance quality
• Builds strength through the full range of motion
• Great tool for any sport

Why Stretch?

• Manages muscle imbalances from growing bodies
• Part of a balanced training week
• Deliberate lengthening of muscles to increase flexibility
• Deliberate work on controlled range of motion

Private Stretching Sessions

Private stretching sessions benefit individuals of all ages and fitness levels. Useful for maintaining mobility between training sessions.

All Levels Welcome

The class is broken into sections, each focusing on different body parts. All levels are welcome!

Benefits of Ballet for Young Kids

• Learn to follow instructions
• Develop understanding of music and rhythm
• Improve body awareness and physical self-control
• Correct poor alignment or posture
• Gain a sense of discipline
• Learn coordination, balance, and body control
• Develop long, lean, and strong muscles
• Gain self-confidence and pride
• Useful for other forms of dancing and gymnastics

Program Overview

Our Recreational Rhythmic Gymnastics class welcomes girls ages 8 to 18 at every ability level. It suits a beginner as well as a student who already knows rhythmic gymnastics and wants a friendly, non-competitive setting. Students are guided through stretching, ballet, dance and rhythmic gymnastics movements, working with rope, hoop, ball and ribbon in harmony with music. Colorful scarves are also used as teaching props. Taught by certified coaches, the class offers fitness and fun while teaching the basic skills of the sport in a playful, supportive environment. The program encourages physical fitness, self-discipline, confidence and teamwork, and gives students a place to make friends and enjoy being active.

Shows and Competition

We will hold an annual show for parents and friends where students can demonstrate what they have learned. Students who become interested in competitive training can explore our Competitive Program. Competition is optional.

Program Overview

Homeschool Rhythmic Gymnastics is a fun, active class for girls ages 5 to 12 whose families homeschool. It supports physical development and gives students valuable social time with other homeschool children on a weekday afternoon. This 60-minute class introduces students to four types of rhythmic gymnastics equipment: rope, hoop, ball and ribbon, along with floor and body skills. Students have time to stay active, practice new skills, build confidence and connect with peers.

What Your Child Will Learn

• Basic equipment handling
• Balance, flexibility and body control
• Strength and coordination through movement
• Focus, teamwork and following structured instruction
• Trying and learning new physical skills