Multi-Sport Flexibility
Expert flexibility training developed by Coach Ella for gymnasts, dancers, skaters, and athletes of all sports.
The Approach
“This program is not just about getting more flexible. It is about building flexibility that is backed by real strength and body control, so each athlete can work toward their own goals with confidence.”
When flexibility is trained the right way, athletes move better. They get quicker, more agile, and more in control of their body. They perform skills with less strain and recover faster. Every session is built around proper alignment, gradual strengthening, and keeping joints healthy for the long run.
Program Details
Benefits
- Increases flexibility
- Improves posture and lines
- Improves performance quality
- Conditions the body to prevent injuries
- Great tool for any sport
Why Stretch?
- Manages muscle imbalances from growing bodies
- Important part of injury prevention
- Deliberate lengthening of muscles to increase flexibility
- Decreases risk of injury and muscle soreness
Private Stretching Sessions
Private stretching sessions benefit individuals of all ages and fitness levels. Helpful for muscle maintenance or rehabilitation from soreness or injury.
All Levels Welcome
The class is broken into sections, each focusing on different body parts. All levels are welcome!
Who Benefits
All levels are welcome. Classes are structured by body part and adapted to each athlete's current ability.
Flexibility Training by Sport
Find flexibility training designed for your athlete's sport, team, or facility.
Bring Expert Flexibility Training to Your Athletes
As a former professional rhythmic gymnast, flexibility and strengthening were essential components of Ella Rasin's daily training. When she transitioned into coaching, she recognized that every child has a different level of mobility, strength, and body awareness. That is how the Multi-Sport Flexibility program was developed - to address both flexibility and strength in a professional, systematic way while respecting individual differences.
- ✓Improves muscle elasticity, joint mobility, and coordination
- ✓Builds strength through full ranges of motion
- ✓Safe, gradual methods built from 35+ years of coaching
- ✓Proper alignment and long-term joint health
- ✓All levels welcome - beginner to advanced
What We Offer
Group Master Classes
Full group sessions at your facility. Structured by body part - shoulders, back, hips, hamstrings, splits. For studios, gyms, and teams from dance to football to wrestling.
One-on-One Training
Individualized attention for athletes who prefer a personalized development plan. Ideal for rehabilitation, sport-specific goals, or accelerated progress.
Custom Curriculum
Training programs designed around your athletes' sport, skill level, and specific needs. Whether your team plays football or performs ballet, we build the right plan.
Proven Methods
Techniques refined over 35 years of professional training and coaching. Led by Ella Rasin - USAG-certified since 1991, National Team Coach, MSW.
What Parents Say
5.0★★★★★
“Miss Ella is the best!! I went to her stretching classes for years as a figure skater and she helped me improve both technical and artistic elements of my skating.”
Mandy Chiang
★★★★★
“Mrs. Ella is an excellent stretching coach. She has helped my daughter with her flexibility for figure skating skills and gymnastics.”
Wendy C
★★★★★
“She shows my dancer how to stretch properly and why she needs certain stretch and strength techniques. I definitely recommend to anyone looking for high quality training.”
Jennifer Allen
Get Started
Whether you want to join a class or bring flexibility training to your facility, we would love to hear from you.
Inquire About Flexibility Training
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Want to Join a Class?
Individual athletes are welcome to join our flexibility classes in McKinney. Fill out the form above or give us a call to get started.