Sunday Flexibility Master Class
A Sunday stretching and flexibility master class in McKinney, open to athletes who train somewhere else during the week. Bring a gymnast, dancer, cheerleader, skater, or any athlete who wants deeper, safer flexibility - splits, bridges, and the mobility their sport demands - coached by Coach Ella. Sundays at 12:30 PM.
- Sunday Flexibility Master Class
- McKinney
- Open to All Sports
- Sundays at 12:30 PM
- Splits, Bridges & Mobility
What to expect
- Active and dynamic stretching to warm up safely and open the hips, shoulders, spine, and hamstrings
- Targeted work toward the splits and oversplits, bridges, and back and shoulder flexibility
- The active strength and control that lets an athlete actually use their range - not just hold a stretch
- Technique and at-home self-checks so athletes keep working on flexibility without overstretching
- Individual guidance from Coach Ella, tailored to each athlete's sport - gymnastics, dance, cheer, skating, and more
The master class meets Sundays at 12:30 PM at our McKinney studio (4260 Eldorado Pkwy, 2nd Floor). It’s a standalone session - no ongoing enrollment required - so an athlete can come for a single Sunday or return whenever it fits their training. Athletes should wear fitted athletic clothing they can stretch in, with hair up and no jewelry.
Request a Sunday
Pick an upcoming Sunday below and tell us a little about your athlete. We’ll confirm the 12:30 PM session details with you by text or email.