Beginners Free Trial in Frisco
Experience a real beginners rhythmic gymnastics class at our Frisco location. No commitment, no experience needed.
Location & Schedule
Class Times
Sat 3:00 - 4:30 PM
90 minutes
What to Expect
Your trial class follows the same structure as a regular 90-minute session. You will experience every part of a real class - warm-up, ballet, body technique, and apparatus work. No prior gymnastics experience is needed. Coaches will adjust to your skill level and help you feel comfortable from the start.
During the class
- ✓A warm-up with jump rope, light jogging, or trampoline activities
- ✓Ballet barre work covering basic foot and arm positions, posture, and flexibility
- ✓Body element training - balances, simple pivots, small jumps and leaps
- ✓Hands-on introduction to one or two apparatus (ball, rope, hoop, ribbon, or clubs)
- ✓Partner conditioning exercises that build core and leg strength
What to Bring
- ✓A leotard or fitted athletic clothing that won't ride up during movement
- ✓White socks (no bare feet)
- ✓Hair tied back securely in a ponytail or bun
- ✓No jewelry of any kind (bracelets, earrings, necklaces can snag or cause injury)
- ✓A water bottle
- ✓Arrive 10-15 minutes early for the first class
Common Questions About the Trial
What age is the Beginners program for?
The Beginners Program is for children ages 5 and up with no prior rhythmic gymnastics experience. It is the entry point for learning all five official apparatus, ballet basics, and body technique.
Does my child need to be flexible or strong to start?
Not at all. Flexibility, strength, balance, and coordination are outcomes of training, not prerequisites. Every competitive rhythmic gymnast started as a beginner who could not yet do what they learned to do.
How is rhythmic gymnastics different from artistic gymnastics?
Rhythmic gymnastics is performed with handheld apparatus (ball, rope, hoop, ribbon, clubs) and set entirely to music. It emphasizes grace, expression, and flexibility rather than tumbling and vaulting. There are no bars, beam, or vault events.
Can my child compete after starting as a beginner?
Yes. After 6-18 months of consistent training, beginners can enter USAG Level 3 competitions - the first official competitive level. Our coaches will let you know when your child is ready.
Serving Families Across the DFW Area
Our Frisco studio is conveniently located for families in Plano, McKinney, Prosper, The Colony, Little Elm, Allen, Celina, and Richardson. Whether you are searching for rhythmic gymnastics classes, kids gymnastics, or a free trial near you, we would love to welcome your family.
Plano, TX · McKinney, TX · Prosper, TX · The Colony, TX · Little Elm, TX · Allen, TX · Celina, TX · Richardson, TX
Learn More About the Beginners Program
Discover what a full 90-minute session covers, all five apparatus, body technique fundamentals, and the path from first class to first competition.
Explore the Beginners ProgramReady to Get Started?
Join us for a free trial class and experience the joy of rhythmic gymnastics.